Got the Winter Blues?
Many people can react to the changing seasons with fluctuations in mood, metabolism and behavior. Some folks find they eat and sleep slightly more in winter and dislike the dark mornings and short days and this is commonly referred to as ‘winter blues’ or ‘winter depression.’ Others have symptoms that are more severe, often making it difficult to cope with work and putting strain on relationships. This is a recognized problem known as Seasonal Affective Disorder that’s usually shortened to SAD (sometimes also called SAD syndrome or SAD disorder).
We have a ‘cure.’ Why not visit us this winter and soak in the blue ocean waters and get some warm rays on our beach? Eat healthy, take some fun exercise and dance classes and hear fabulous health lectures to get you on track with your health and weight loss goals.
Our February ‘Blues Breaker’ Special give you $225 toward spa services. So get happy and get pampered!
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Happy New Year from the Regency! If you are thinking of escaping the snow and cold where you are, think of visiting the Regency for a healthy and sunny vacation! We have a Special running until the 28th of January: Stay 7 nights with us and receive 4 FREE SPA SERVICES – that’s double your…
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Happy Holidays To All of Our Wonderful Guests, We have a special running from December 18, 2011 to January 14, 2012. Spend 7 nights with us and get 4 free spa services, a value of $300.00 for each person. That’s double our regular spa services coupon bonus! So bring your friends and family down to the Regency…
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Hello everyone, We hope your summer was wonderful and healthy. We are fortunate that summer sunshine is with us most days all year round in Florida. So when the days are shorter, darker and colder up north, why not consider a healthy vacation on the beach at the Regency? It’s paradise!
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Hi Everyone, Just a quick note to let you know we have a special promotion running from October 16th to October 30th. Stay 7 Nights, 8 Days and Get 4 Free Spa Services! $1295 per person, double occupancy.* Plus 4 FREE SPA SERVICES (A $300.00 VALUE Each Person) _ _ _ _ _ _ _…
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Sugar – This Addictive, Commonly Used Food: Feeds Cancer Cells Triggers Weight Gain and Promotes Premature Aging Furthermore, science has now shown us, beyond any shadow of a doubt, that sugar in your food, in all its myriad of forms, is taking a devastating toll on your health.
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Hi Everyone, “Fat, Sick and Nearly Dead” I saw an incredible documentary on Netflix a few nights ago (also available on Amazon streaming and at various showings in cities across the US). The movie features Joe Cross, an Australian businessman who travels to America to become well using vegetable juice for 60 days as his sole means of nutrition…
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Hello Everyone, Just a quick note to remind you of our upcoming Regency annual healthy living conference June 23-27. It’s less than a month away, so if you are intending to attend, it’s best to book soon. We always sell out (it’s a great price for a conference on the beach)! The title of the…
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Moms are Special From May 1 to June 4, we have a ‘Mother’s Day’ special called ‘Mother’s Daughters and Best Friends.’ It is one of the most popular packages we offer throughout the year. Check out the details on our web: www.regencyhealthspa.com. I remember my mother very fondly. I was her primary caregiver during the…
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The evidence is piling up that the answer is—yes, stress is bad for your heart. Recently, Kathi Heffner, PhD, assistant professor of psychiatry at the Rochester Center for Mind-Body Research at the University of Rochester Medical Center in New York said, “There are studies to show that stress is comparable to other risk factors that…
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